Remote Fitness Training
❏ Enhance overall Health, Fitness, Performance and Progression.
❏ 8 years of Professional Baseball S&C
❏ Access to the pro’s without the price tag
My name is Dan Donohue and I am a Strength and Conditioning Coach with the Cincinnati Reds and Founder of Remote Fitness Training.
With nearly 10 years of training experience in private training, collegiate, and professional
sports, I have helped numerous athletes and individuals reach their goals and progress through their careers. The past 8 years I have been with the Arizona Dbacks, San Diego Padres, and currently the Cincinnati Reds.
During my career within professional baseball, collegiate level, and remote training I have learned that in order to make great strides in accomplishing individual goals Consistency, Dedication, and Structure are the key components for seeing success. Allow me to use my expertise through years of experience at all training levels to provide you with the best, easy to use, and most cost effective programming to accomplish your goals.
With our remote training programs we provide all the necessary framework needed for your success. This includes: an easy to use app, exercise program with detailed video instructions, training schedule, and the ability to adapt to your needs. All that is needed is your Consistency and Dedication.
What’s Included:
Team: Pricing to be discussed with head coach
• 2 Total Body Workouts with periodized training progressions throughout phases of the season to enhance
overall athletic development.
• Conditioning / Speed, Agility, Quickness drills
• Recovery Routine
• Arm Care Routine
• Check-ins and consulting - anything I can do to help your team grow and succeed in their development.
Individual: $250 per month
• Total Body / Upper Lower Split workouts individualized to you and periodized progression for development into each season.
• Conditioning / Speed, Agility, Quickness drills
• Recovery / Corrective routine
• Arm Care Routine
• Check-ins and consulting - anything I can do to help your individual development to get you to achieve your goal.
For more information please reach out at:
remotefitnesstraining@gmail.com
Daniel M. Donohue, MS, RSCC, CSCS, PES, CES,CCC, FRCS, FRCms, FMS-1
